| The Method - Pilates - Precision Toning [VHS] | ![The Method - Pilates - Precision Toning [VHS]](http://ecx.images-amazon.com/images/I/41SDXDJYH9L._SL160_.jpg) | Actor: Jennifer Kries
Studio: Parade Video
Category: Video
List Price: $12.98
Buy New: $4.43
as of 2/8/2012 06:07 CST details
You Save: $8.55 (66%)
New (8) Used (81) Collectible (6) from $0.01
Seller: Just Jack's
Sales Rank: 84,730
Format: Color, EP, NTSC
Language: English (Unknown)
Genre: exercise_&_fitness_-_pilates
Rating: NR (Not Rated)
Media: VHS Tape
Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6304227531
UPC: 071083057236
EAN: 9781577131373
ASIN: 6304227531
Release Date: November 4, 1997
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles. Then a 30-minute workout puts these exercises into a sequence and adds some more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and legs off the floor making a V-shape--and doing various movements from that position without losing your balance. This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout. --Joan Price
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