| The Firm: Aerobic Interval Training [VHS] | ![The Firm: Aerobic Interval Training [VHS]](http://ecx.images-amazon.com/images/I/21Y5HFX0VWL._SL160_.jpg) | Actor: Sandahl Bergman
Studio: BMG Video
Category: Video
List Price: $19.98
Buy New: $9.16
as of 2/8/2012 06:06 CST details
You Save: $10.82 (54%)
New (1) Used (37) from $2.52
Seller: thebookgrove
Sales Rank: 137,891
Format: Color, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Discs: 1
Running Time: 65 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 630309483X
UPC: 723338011233
EAN: 9786303094830
ASIN: 630309483X
Release Date: September 12, 1995
Availability: Usually ships in 1-2 business days
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Actress/dancer Sandahl Bergman leads this total-body, 2-in-1 aerobic weight training spectacular. For fast, dramatic figure changes, this workout uses "interval training": Short aerobic sets (for fat loss) alternate with muscle-shaping weight work. Variable weights make it easily adaptable for all levels. The FIRM creates a lean, slender body--for men & women. Workout length: 65 minutes
|
| |
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. This amazon.com affiliate Store Owned and Operated by Silkroad Investments, LLC
Accepted Payment Methods:
American Express, Diners Club, Discover, JCB, MasterCard, Eurocard, Visa, Visa Check Cards, Amazon.com gift certificates, payment directly from your bank account, and checks, money orders, or cashier's checks denominated in U.S. dollars and drawn on a U.S. bank, Borders Gift Cards and Waldenbooks Gift Cards as payment for qualifying orders. More information about Shipping & Handling, Delivery Date, Return Policy, Special Offers/Savings etc is available at the time of Secure CheckOut.
© 2006 CivicSiParts.com All Rights Reserved | Powered by Silkroad Web
Disclaimer:This site is NOT associated with Honda in anyway
| |
![The Firm - Total Body: Low Impact Aerobics [VHS]](http://images.amazon.com/images/P/6301065557.01._AA75_PU_PU-5_.jpg)
![Firm Total Body: Abs Hips & Thighs Sculpting [VHS]](http://images.amazon.com/images/P/6303094848.01._AA75_PU_PU-5_.jpg)
![Firm: Time Crunch Workout [VHS]](http://images.amazon.com/images/P/6303094856.01._AA75_PU_PU-5_.jpg)
