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The Firm - Total Body: Low Impact Aerobics [VHS] | ![The Firm - Total Body: Low Impact Aerobics [VHS]](http://ecx.images-amazon.com/images/I/51N257J03VL._SL160_.jpg) | Actor: Firm
Studio: Live / Artisan
Category: Video
List Price: $14.98
Buy Used: $4.39
as of 3/10/2010 13:47 CST details
You Save: $10.59 (71%)
New (4) Used (28) Collectible (1) from $4.39
Seller: dndbargains
Rating:  55 reviews
Sales Rank: 3766
Format: Color, NTSC
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 1568120052
UPC: 723338011134
EAN: 9786301065559
ASIN: 6301065557
Release Date: May 16, 2000
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at a fast pace. We've learned a lot about exercise since 1988, and these two-second reps with weights are not as effective as slower reps. They are also more likely to lead to injury. Although the video is targeted to all levels, unless you're an experienced exerciser, it's too easy to lose correct form when you're doing such fast reps and aerobic moves at the same time. You might find the weight intervals repetitious (tons of lunges and shoulder presses). A floor-work segment uses ankle weights, followed by a stretch. Unless you miss the old Firm workouts, choose one that is more up to date (and therefore safer and more effective). --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 55
 First and Best Firm Workout December 8, 2009
Leeha Dilocker (Omaha, NE)
1 out of 1 found this review helpful
This workout was the first Firm workout I ever did. The time length is a little longer, running almost an hour, but it is very effective. I started doing these workouts when I was in high school and before I broadened my collection I had this tape, the Abs, Hips, and Thighs tape, and Body Sculpting Basics (all highly recommended in my opinion) which I switched out to cause the imfamous "muscle confusion." I find that all Firm workouts provide the visible results guarantee and they are challenging as well. If you are looking for an express workout this is not the workout for you, but if you are looking for a fun, thorough, challenging workout I highly recommend this one.
The Firm Total Body July 13, 2009
Nancy Carr (California)
I really like this work-out!. You can really feel it. I always get a good sweat. It works all areas of the body. The aerobics are easy to follow. I highly recommend this.
The Firm - Total Body: Low Impact Aerobics April 23, 2009
Anonymous
Excellent exercise tape. Shame it is not on DVD. Like this one more than The Firm's newer ones. I think I get a better work out with this one. I was so happy to find a copy at Amazon after my original 10 year old tape was eaten by my old VHS player. Thank you Amazon
an oldie but goodie -- best designed all in one workout!! February 19, 2009
Lucy Pasteur (bklyn, ny)
15 years ago when I was researching the best video workout worth my time and effort, I stumbled upon the FIRM starting with Susan Harris in Vol I. It is still a classic for those who are careful to build up slowly so as not to injure oneself. Vol II and Vol III are hour long workouts which I alternate with other aerobic exercise and are also superb. When I do keep up the consistency, for about an hour a day, (with a low refined carb diet, high in veggies)- I look and feel at least 10 years younger than my age.
Older video but definitely does the job May 15, 2008
S. Richardson
I started doing this exercise tape when I was in high school (18 years ago), and I LOVE it. I wish it was on DVD. I agree that a lot of things have changed in the exercise world since this tape was originally made, but it remains the best workout video I've ever done. If you stick with it, you will DEFINITELY notice a difference in your body in 10 workouts.
Showing reviews 1-5 of 55
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